#46: The Congruence Code - with Debbie Lichter!

Debbie is the Founder of Freedom Embodied LIVE and author of the forthcoming book, The Congruence Code.

For nearly a decade, Debbie Lichter has helped women worldwide have a healthier relationship with food their bodies and themselves. As a food addiction expert, congruency coach and spiritual mentor, who worked for COSMOPOLITAN Magazine International, Debbie navigated her own path to freedom from food, drug and codependency addictions.

Today she combines 20 years of experience in the health and fitness industry with her unique, and fiercely compassionate approach to helping women get free. This is so they can have lasting freedom, feel connected, live authentically, operate from inner trust and help others.

Debbie has conducted over 200 classes, workshops and trainings in the areas of addiction, spirituality and self care and has reached thousands of women with her message of freedom, hope and healing.

Today… we will get to learn about her Congruence Code that allows food addiction and obsession to fall away without struggle!

If you’ve wanted to stop wasting time and energy thinking about food and …instead…
be more present and have the time, energy and confidence to help more people, this is THE show for you to hear!

Important Topics

-Debbie's bio
-Carving out time for self-care
-Creating one’s own schedule
-On being in tune with her natural rhythm
-Meditation
-Grounding practices that helps her stay calm
-Addicted to being busy
-The gem of insight
-On having a team
-Her mindset on self-care
-Selfish versus self-care
-Service
-Celebration
-External feedback loop
-On living incongruently

Quotes

"If everyday has a combination of self-care, service and celebration, you will have a really well-rounded fulfilling day and life."
"Self-care is the highest form of service."

Connect with Debbie:

Free from Food Addiction - https://freefromfoodaddiction.com/
Debbie's email - debbie@freefromfoodaddiction.com